"The Society that separates its Scholars from its Warriors, will have its thinking done by cowards and its fighting done by fools." Thucydides

PURPOSE: Become the Scholar Warrior for your Goals

Improve Every Single Day!

Improve Yourself 1% a Day = 3600%+ in a Year

Thought-Technique-Strategy of the Week:

Image

Create Your Powerful Identity

Let's say you wish to excel in the art of painting. Or open your own woodworking business. Or become a Filmmaker which I did many years ago. The key is to utilize a Powerful Identity in reframing your Focus. Let's stick with painter for the moment.

Use the words: "I am a painter." The powerful use of the "I am..." phrase welds this new outlook to you mentally, intellectually but, more importantly, emotionally. Why emotionally? When you talk about painting (or any very exciting goal), then you can feel the electrical excitement within your body and Being.

"Being" is the act of existing within this newly embraced identity. Then you grow and become.

READ THE MAIN ARTICLE HERE

7 Actions To Change Your Life

Michael's Kenpo Karate Weapons Form - Knife & Pistol

You can see my Pistol & Knife form at approximately 10:31 here in the video from 2010. This is at Bryan Hawkins Kenpo Karate where I have studied Kenpo Karate for approximately over 35 years. The form is one that I created to advance in the system, utilizing Kenpo Karate principles. I use the form with the primary weapon as the firearm, duly guarded and using the knife for close-in drills. This is the training the Warrior phase!

The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog
The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog
The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog
The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog
The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog
The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog
The Power of Now

Why Say "I'm GREAT" EVERY. SINGLE. DAY. 

April 05, 20243 min read

We have today. The past is behind us and tomorrow will always be, well, tomorrow. Living in the Present, the Now, the Moment. If we can manage to live in the Now, then we see clearer so many threads in our lives - our own behavior reacting to situations, new opportunities, new paths. The "Now" is not logical but is driven by the wind of circumstances, situations, places. Life.

Here is a technique to live in "The Now".

Self-improvement and wellness are not just trends, they are lifestyles. For individuals navigating the turbulent waters of everyday life, finding grounding practices is essential. You might not always have the luxury of time, but carving out a small slice of your day to focus on positive personal growth can make a monumental difference. Incorporating the acronym GREAT into your daily routine can provide the structure you need to foster a more positive mindset and a healthier lifestyle. Learn how each letter in GREAT stands for a practice that can transform your life for the better.

G - Gratitude

Starting your day with a grateful heart sets a positive tone for the hours ahead. Gratitude can be expressed in various ways, from journaling to silently acknowledging good things in your life. It's about recognizing the positive despite the presence of challenges. Studies have shown that individuals who regularly practice gratitude experience higher levels of positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Taking a moment every morning to reflect on what you're thankful for can be a powerful tool for personal transformation.

R - Relaxation and Reflection

Moving on to a vital component of wellness, relaxation, and reflection encourages emotional regulation and mental clarity. Engaging in meditation or introspective practices can lead to reduced stress levels, improved concentration, and an overall sense of calm. Incorporating this practice, even if for a brief period, can ensure that your day starts on a centered note, ready to face any tasks or challenges without being overwhelmed.

E - Exercise and Energy

Staying physically active stimulates the body's natural mood-enhancing endorphins and pumps more oxygen to the brain. Even a short morning workout can leave you feeling energized, setting a proactive tone for the day. Whether it's a brisk walk, yoga session, or a quick bout of high-energy calisthenics, exercise has a significant impact on mental alertness and performance. Pairing physical activity with a thought of 'energy' can also invite a broader reflection on one's life directions and whether our actions are aligned with our objectives.

A - Affirmations and Ambitions

Using positive affirmations is a deceptively simple but powerful tool to reprogram your mind. By repeating positive statements about who you are or who you wish to become, you can build self-confidence and a more optimistic outlook. Aligning this practice with setting daily or long-term ambitions can help crystallize your goals. Regularly meditating on these aspirations not only shapes your day but guides the direction of your life, allowing you to live with more intent and purpose.

T - Time Management and Tactics

Lastly, time management is critical for making the most of your day. Do you start the day with a plan? Creating a strategic approach to manage your time can reduce stress and ensure productivity. Balancing out your daily schedule and prioritizing tasks can also guarantee you allocate time for personal development and self-care, factors that are often pushed aside in a busy lifestyle. Apply tactics like the Eisenhower Decision Matrix to identify what matter most and what can be dropped, leading to a more purposeful and fulfilling use of your time.

By incorporating the GREAT acronym into your life, you infuse each day with moments of quiet reflection, energy, and purpose. Remember, self-improvement is a personal and collaborative process. What might work best for you will be heavily influenced by your individual preferences and lifestyle. However, understanding the broad categories of practices like those within the GREAT framework is a reliable compass for the direction of your daily intentions. Start today and experience the transformative effects of saying 'I'm GREAT' every single day.

self-improvementpersonal developmentscholarwarriorway
blog author image

Michael Mandaville

Michael is a writer, filmmaker and dedicated World War II historian who studies martial arts, action films and is learning more about VFX every single darn day. Oh and a Scholar Warrior

Back to Blog

SCHOLAR WARRIOR WAY - COURSES

Scholar Warrior Way

Take Action to Transform Yourself

By taking the Scholar Warrior Way Course, you will get Michael's program for Self-Improvement in his pursuit of Creative Excellence in Writing, Filmmaking, Martial arts and his other pursuits from his major curious outlook. Here are the 7 Steps that he uses....

  • Powerful Why - the Key to Enthusiasm and Fulfillment

  • Scholar Warrior Identity - Embracing the new Mentality - now!

  • Your Morning Routine - Starting the day Right.

  • Brainstorming Your How - Strategy thinking and tactics

  • Create Your Own Systems - Become efficient with predictable results

  • Building Transforming Habits - Habit creates Destiny

  • The Art of Sleep - Long ignored but a necessary health break.

Levels 1, 2 and 3 - Detailing and add more videos, wisdom, resources and Learning Materials for your Growth and Self-Improvement.

FAQS

What is The Purpose of the "ScholarWarriorWay" ?

By engaging in the mental perspective of the Scholar Warrior, you embrace two aspects of your life: The Scholar with a constant focus on self-development and self-improvement. The Warrior whereby you learn techniques about courage, action and derring-do to achieve your true authentic goals for a fulfilled life.

How much does Scholar Warrior Way cost?

The cost of could be absolutely no money if you just want to get on our newsletter to read the various articles on the website. If you want to take the courses on various levels, then you might spend $200-300 per year. Think of it this way: If you could improve yourself 100-200-300-1000-3600% in a single year, then how much is it worth? The price of two meals and drinks at a restaurant that you'll never remember? Make a better life choice.

How do I know I work with the ScholarWarriorWay?

ScholarWarriorWay is broken down into 7 Major Strategies. You can pick one and work on it for a few weeks, then add another strategies. They start with the Powerful Why and end with the Art of Sleep.